Welcome, dear friends, to the Prana Family! We are pleased to introduce you to our online meditation course “Light Within”, which will help you find harmony and peace in the modern world. Let’s take a look at what awaits you on this exciting journey to inner peace and consciousness development.
What will be included in the program of our online course “Light Within”:
Basic techniques and methods necessary for proper meditation practice, which will help you to dive deeper into the world of meditation and gain benefits for the mind, body, and soul.
Various breathing exercises aimed at calming and relaxation. These exercises will help you increase your breath awareness, reduce stress levels, and improve your overall state of psychophysical well-being.
Powerful affirmations aimed at cultivating self-love and supporting positive self-definition. These affirmations will help you build a relationship with yourself based on acceptance, understanding, and care.
Our three universal meditations are: a nerves calming meditation to help relieve tension and stress; a morning meditation to help you start your day with vigor and focus; and an evening meditation to help you relax and prepare for restful sleep.
Participants in our “Light Within” online course will have access to a private Telegram chat room where they can ask any questions they may have while practicing the meditations or studying the materials. This chat will provide an opportunity to receive individualized support and answers to all questions.